JP SOCCER
2025 Yoga & Mindfulness
This holistic training experience blends movement and mental clarity to elevate athletic performance from the inside out. Through yoga, players develop body awareness, flexibility, balance, and core stability — all essential for injury prevention and physical longevity. Mindfulness practices cultivate focus, emotional regulation, and resilience, helping athletes manage stress, stay present under pressure, and recover mentally between matches. It's not just recovery — it’s preparation for greatness.
Date & Time
TBD
Cost
TBD
Location
TBD
What to bring
TBD
FAQ's
They help enhance body awareness, reduce stress, improve breathing, boost recovery, and sharpen concentration on and off the field.
Sessions include guided breathing exercises, gentle stretches, yoga poses, and mindfulness practices focused on relaxation and mental clarity.