JP SOCCER
2025 Strength & Conditioning
This program builds the physical foundation every player needs to perform, sustain, and grow. Designed around age-appropriate principles, our sessions help younger athletes develop movement literacy, core stability, and functional strength. As players progress, we focus on muscle development, explosive power, and soccer-specific conditioning to enhance durability, stamina, and performance under pressure. Unlike our Speed & Agility sessions — which focus on quickness, direction changes, and movement efficiency — Strength & Conditioning targets overall athletic capacity, injury resilience, and the long-term development of a strong, balanced body ready for the demands of the game.
Date & Time
TBD
Cost
TBD
Location
TBD
What to bring
TBD
FAQ's
Strength & Conditioning focuses on building muscle strength, power, endurance, and injury prevention. It helps athletes perform better on the field by enhancing their physical capabilities and resilience.
Yes! Our program is tailored to fit the age, experience, and fitness level of each athlete—whether you’re just starting out or looking to take your game to the next level.
Sessions include weight training, bodyweight exercises, plyometrics, mobility work, and sport-specific drills designed to improve strength, speed, and overall athletic performance safely and effectively.